Training

SENIOR SQUAD:

 

  • Summer Training 
  • Benoni Northerns Swimming Pool, Hanekam Street, Northmead
  • Monday to Thursday - 17:00 to 18:15
  • Winter Training
  • Splash Swimming Pool, Malherbe Road, Rynfield
  • Monday to Thursday - 17:30 to 18:45

 

JUNIOR SQUAD:

  • Summer and Winter Training
  • Splash Swimming Pool, Malherbe Road, Rynfield
  • Tuesday to Thursday - 14:30 to 17:30

 

  • Stretching must be done by all squad members half an hour before training starts ...... It is for the swimmers benefit.

 

General Training Etiquette:

  • 1.  Arrive on time and be ready to train when the coach requests you to do so;  make sure you are early so that you can do stretching exercises
  • 2.  Adhere to all pool rules and respect pool property
  • 3.  Recognize that stretching is part of training and should not be considered as optional
  • 4.  Bring all the necessary equipment you need to train effectively
  • 5.  Notify the coach if you are not able to make training
  • 6.  Follow instructions from the coach without debating