SENIOR SQUAD:

• Summer Training 
• Benoni Northerns Swimming Pool, Hanekam Street, Northmead
• Monday to Thursday - 17:00 to 18:15
• Winter Training
• Splash Swimming Pool, Malherbe Road, Rynfield
• Monday to Thursday - 17:30 to 18:45

JUNIOR SQUAD:

• Summer and Winter Training
• Splash Swimming Pool, Malherbe Road, Rynfield
• Tuesday to Thursday - 14:30 to 17:30

• Stretching must be done by all squad members half an hour before training starts ...... It is for the swimmers benefit.

General Training Etiquette:

• 1.  Arrive on time and be ready to train when the coach requests you to do so;  make sure you are early so that you can do stretching exercises
• 2.  Adhere to all pool rules and respect pool property
• 3.  Recognize that stretching is part of training and should not be considered as optional
• 4.  Bring all the necessary equipment you need to train effectively
• 5.  Notify the coach if you are not able to make training
• 6.  Follow instructions from the coach without debating