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Training

SENIOR SQUAD:

  • Summer Training - Benoni Northerns Swimming Pool, Benoni
  • Winter Training - Splash Swimming Pool

 

Monday to Thursday 16:30 to 18:30

 

JUNIOR SQUAD:

Summer Training - Splash Swimming Pool

Winter Training - Splash Swimming Pool 

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  • Monday to Thursday 14:30 to 16:30
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  • Stretching must be done by all squad members half an hour before training starts ...... It is for the swimmers benefit.

 

General Training Etiquette:

  • 1.  Arrive on time and be ready to train when the coach requests you to do so;  make sure you are early so that you can do stretching exercises
  • 2.  Adhere to all pool rules and respect pool property
  • 3.  Recognize that stretching is part of training and should not be considered as optional
  • 4.  Bring all the necessary equipment you need to train effectively
  • 5.  Notify the coach if you are not able to make training
  • 6.  Follow instructions from the coach without debating